Yogurt is used in India on a larger scale. Yogurt is used in many dishes. It is used to marinate chicken, meat, vegetables, and even cooked in curries. The ubiquitous raita in Indian cuisine made usually with cucumber is used as a side dish and acts as a coolant for spicy food. Lassi or mango lassi made with buttermilk is a by-product. Yogurt is high in protein, calcium, Vitamin B2, B12, Calcium, Zinc, and Magnesium.
Different types of Yogurt are on the market plain yogurt, Greek yogurt, goat’s milk yogurt, kefir etc. Yogurt can help you build stronger bones since it is high in calcium and vitamin D. It can lower the risk of high blood pressure, fight the common cold, improves gut health, and gives softer-looking younger skin. With all these benefits, no wonder yogurt is considered to be a super food. It can be stored in the refrigerator and will last for a week.