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Exotic Ingredients : Split Bengal Gram

The Split Bengal Gram or baby chickpeas are very popular in Indian cuisine. It is called Chana Dal. They look like corn kernels. It can be used in soups, salads, and curries. The Split Bengal Gram is delicious and can be used in savory as well as sweet dishes. They are roasted and made into chickpea flour. Split Bengal gram is also used to make chutneys. It has many health benefits, it helps to control diabetes, reduces blood pressure. It is rich in protein, folic acid, magnesium, potassium, and vitamin B. Split Bengal gram is high in fiber. It has good anti-inflammatory and antioxidant properties. Dried gram can be stored in an airtight container in the pantry for 12 months or more.

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