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Exotic Ingredients : Sorghum

Sorghum is not a popular grain in U.S.A. It is used in many ethnic cuisines such as India. It is gluten free and can be used in your diet. Sorghum can be an excellent substitute for wheat and barley. Sorghum is rich in fiber and is good for a healthy gut. It reduces serious digestive diseases. It is rich in protein, iron, calcium, copper, zinc, phosphorus and potassium. It also has high amounts of vitamin B. You can use sorghum in grain form or sorghum flour. Sorghum can be used instead of rice and can be cooked in a similar manner. In India, sorghum flour is used to make breads and pancakes and also sorghum molasses or sorghum syrup is used a sweetener. Sorghum can be stored in an airtight container for 6 months or more.

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